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Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,Continue reading “Do you want to lose 15 kilos in one month? Here’s the ketogenic diet”


Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protectedContinue reading “FOOD MICROBIOLOGY”


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BodyHut is dedicated to cover the full fitness landscape, regularly introducing fans to new trends in training, nutrition, gear and technology. Muscle & Fitness is the essential training partner.

Yoga for Everyone

Yoga for Everyone

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.

Build Muscles

Build Muscles

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.

What do you eat?

What do you eat?

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

I am pleased to recommend BodyHut for your fitness.They worked as an instructor in my fitness studio for six years, and it has been an absolute joy to have them working for us. They are positive, upbeat and highly skilled. Their clients have great things to say about them, and they would be a tremendous asset to your team.

Jane Doe

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The 28-Day Keto Challenge