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“When you want to give up, remember why you started…”
BodyHut is dedicated to cover the full fitness landscape, regularly introducing fans to new trends in training, nutrition, gear and technology. Muscle & Fitness is the essential training partner.
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.
If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.
I am pleased to recommend BodyHut for your fitness.They worked as an instructor in my fitness studio for six years, and it has been an absolute joy to have them working for us. They are positive, upbeat and highly skilled. Their clients have great things to say about them, and they would be a tremendous asset to your team.