The best 6 foods that regulate cholesterol

The best 6 foods that regulate cholesterol

The 6 best foods that regulate cholesterol in the body
Oats:
It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.
Apples:
Eating three apples a day reduces harmful cholesterol in the body, and the reason is that it contains a high content of fibre and pectin, in addition to antioxidants.
soybean:
Soybeans contain a sufficient amount of antioxidants, which have an effective role in reducing harmful cholesterol in the body by about 5%, so doctors are advised to eat twenty-five grams of it daily.
Green tea:
Green tea is one of the drinks that contains a high percentage of flavonoids, and anti-oxidants, as these substances contribute to the prevention of high levels of harmful cholesterol in the body, thus preventing arteriosclerosis.
citrus fruits:
Citrus is a food that has a high content of pectin, and it has an effective role in reducing harmful cholesterol in the body.

Recipes to reduce cholesterol in the body
Coriander seeds:
Put four teaspoons of ground coriander seeds in a cup of hot water and mix them, then cover the mixture and leave it to cool, then filter it, and then drink it at least twice daily, and to get more benefit it is preferable to add a little milk and cardamom to it.
Onion juice:
Mix two teaspoons of each: onion juice and honey in a cup, then drink the mixture once a day. Apple cider vinegar:
Put two teaspoons of apple cider vinegar inside a cup of water and mix, then drink the mixture once a day.
Indian gooseberry:
Mix two teaspoons of ground Indian gooseberry in a glass of lukewarm water, then drink the mixture once on an empty stomach.

Tips to keep your cholesterol level
— Use vegetable fats instead of animal fats for cooking.
— Drink dairy foods that are low in fat.
— Not eating foods that are high in fat.
— Eat more fiber.

Published by BodyHut

A former personal trainer, we look for ways to keep you fit and active both at home and on the road. Our goal is to inspire other people to live happy and have healthy lives.

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