Many people ignore the importance of breakfast, and they wake up late, to start their work and activities, and many of them resort to drinks, such as coffee, and then eat fast food, which affects their health, and increases their chance of having many health problems, and in this article we will introduce you to The importance and benefits of breakfast.
The importance of breakfast
- Regulates the level of insulin in the blood.
- It helps to grow properly.
- Improved psychological state.
- It strengthens the immune system in the body.
- Increases productivity. Reduces the level of harmful cholesterol in the body.
- Reduces diabetes, high blood pressure, and heart disease.
- It increases the feeling of calmness, which increases the ability to control nerves during the day.
- The body’s metabolism improves, making it easier to lose extra weight.
- Reduces feeling tired, stressed, lazy and lethargic, so it is recommended to have breakfast with a healthy drink, caffeine-free.
- It reduces the shore with signs of hunger, such as stomach ache and head, and it is preferred to eat eggs at breakfast, because it gives the body proteins that increase the feeling of satiety.
- It keeps the body active throughout the day because it provides it with the energy needed to increase its vitality, so it must include the necessary nutrients, including fibers, vitamins, and minerals.
- Lose weight, especially when eating sweets, because it provides the body with calories that will be burned during daily activities, and care must be taken to choose the appropriate breakfast to control dietary habits, in addition to regular exercise.
- It increases the ability to focus, and improves memory and brain work.
- It is necessary to point out that teenagers and children need a lot of energy throughout the day, due to their participation in many activities, such as school games, so eating breakfast helps to complete homework on time And increases the desire to learn, in addition to raising the academic achievement of students.
Your breakfast should have:
- Carbohydrates: Because they contribute to the supply of energy to the body, examples of foods rich in carbohydrates, bread. Vegetables: They are high in fiber, vitamins, and water.
- Fruits: Because they contain many important vitamins for the body. Dairy: such as milk, and its derivatives, from cheese, and milk.
- Fats: such as unsaturated beneficial fats, such as olive oil, and nuts