Eat fiber-rich foods: You should eat a lot of foods that contain fiber in a large way, because it helps to increase the feeling of satiety faster, and helps to facilitate the digestion, and foods rich in fiber: grains, fruits, and vegetables.
Replacing foods: Replacing unhealthy foods eaten with healthy foods that nourish the body without adding unnecessary fats or carbohydrates to the body, and healthy foods that can be replaced: fat-free dairy products, instead of whole-fat products, and oats instead of sugary pills.
Dr. Lotus Pilot’s study demonstrated that increasing daily physical activity such as walking helps increase the ability to lose weight faster, so physical activity must be carried out for a period of not less than thirty minutes per day, as it burns approximately 120 additional calories daily.
Climbing the stairs
The stair climbing exercise is one of the best ways to help burn calories, especially in the waist area, so the stairs should be climbed for a period ranging between two to three minutes a day.
This dieting is considered one of the most famous diets in the world, as it helps to lose approximately 4.5 kilograms of weight within one week, and this dieting is divided into two phases: the stage of a specific diet and low calories for three days, and the stage of encouraging healthy eating And keep calories low, as follows:
The amount of calories in it reaches 1400 calories.
A slice of toast, and two tablespoons of peanut butter. Half a grapefruit. A cup of coffee or tea (optional).
Slice of toast. Half a cup of tuna. A cup of coffee or tea (optional). Dinner:
85 grams of meat, and a cup of green beans. A small apple and a half banana. A cup of vanilla ice cream.
The second day
The amount of calories is about 1200 calories.
Slice of toast. Boiled egg. Half a banana. A cup of coffee or tea – optional -. lunch:
Boiled egg. A cup of cottage cheese. Five pieces of crisp salted biscuit. A cup of coffee or tea (optional).
Two hot sausages without cookies. Half a cup of carrots and half a cup of cauliflower. Half a banana. Half a cup of vanilla ice cream.
The third day
It has about 1100 calories.
28 grams of cheddar cheese. Five pieces of crisp salted biscuit. A small apple. A cup of coffee or tea (optional).
Slice of toast. One egg, cooked to taste. A cup of coffee or tea (optional).
A cup of tuna. Half a banana. A cup of vanilla ice cream.
The remaining four days:
It is allowed in the remaining days to eat snacks, keeping in mind maintaining less than 1500 calories per day.