Vitamins deficiency

vitamins
By Daria Shevtsova

How do you know that one of the vitamins is missing ? These are the ways

Here are some symptoms that enable you to know which of the vitamins you are missing, and when you know what vitamin you are missing, you have a set of food, fruits and vegetables that can replace these deficiencies with the appropriate vitamin … You just have to apply that !!!

If you suffer from:
Frequent infections, especially in the upper respiratory tract.

  • Blistering in the mouth .
  • Night blindness.
  • Dryness and peeling of the skin
    You have a deficiency in vitamin ((A)), which is:
  1. Cod liver oil – cheese – milk – cream.
  2. Green and colorful plants such as spinach – carrots – lettuce – cabbage – tomatoes – beans – peaches – orange juice.

If you suffer from:

  • Constant stress.
  • Inability to concentrate.
    Chapped lips
    Sensitivity to light.
    Constant anxiety.
  • Insomnia
    You have a deficiency in vitamin ((B)), which is:
    Yeast – liver – meat – egg yolk – vegetables – fruits – peanuts – spinach – cabbage – carrots …

If you suffer from:

  • Repeated cold.
    Bleeding gums.
  • the hurts does not heal easly .
    You have a deficiency in vitamin ((c)), which is:
    Liver – spleen and citrus fruits in abundance and (lemon juice – orange – tangerine) and strawberries – guava – radish – apples – cabbage – parsley – tomatoes.

If you suffer from:

  • Joint pain back pain.
    Hair loss.
    For you have a deficiency in vitamin ((D)), which is:
    Cod liver oil – and cream – milk – egg yolk – and in sunlight ….

If you suffer from:

  • Feeling tired at the slightest effort.
  • Slow healing of wounds.
    You have a deficiency in vitamin ((E)), which is:
    Leafy vegetables such as lettuce, watercress, parsley, spinach, cottonseed oil, soy oil, corn oil and wheat seedlings.
14 Signs Of Vitamin D Deficiency

Published by BodyHut

A former personal trainer, we look for ways to keep you fit and active both at home and on the road. Our goal is to inspire other people to live happy and have healthy lives.

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