Although glutamine is often added to protein supplements, it is always best to check the food label to see if it is one of the ingredients or not.
Glutamine is used during intense exercise, so it is a popular supplement for athletes and is found naturally in many foods as well as in various forms of supplements, so it is easy to get it in your diet.
What are the benefits of glutamine?
Glutamine is extremely important for protein metabolism, to increase cell size, to prevent muscle breakdown in the body, and increases the secretion of human growth hormone (HGH) in your body and this helps support the growth of new muscle as well as the metabolism of fats in the body. Glutamine is a great supplement if you are looking to lose body fat but want to preserve muscle.
Glutamine is also important for body function and optimal performance, improves nitrogen retention, reduces the time it takes to recover from illness, reduces the chance of infection, and is very beneficial for people who suffer from physical stress, such as athletes, and who suffer from a disease such as heart disease or cancer.
Where can I get glutamine?
Glutamine can be found in many sources of plant and animal protein, which means you can easily get the recommended amount in your diet from just eating certain foods. Glutamine can be found in beans, meat, fish, and dairy products.
More specifically, it is found in poultry and beef, as well as milk, cheese, ricotta cheese, cabbage, raw parsley, and raw spinach. Small amounts of glutamine can be found in fermented foods and vegetables, such as yogurt.
Glutamine is available in most protein supplements, protein shakes, and protein drinks. It can also be purchased as a supplement and can be taken on its own or added to protein drinks or powders.
Glutamine is an unnecessary amino acid, so you don’t need to worry about supplementing it if you are a healthy person and not an “athlete”.