The best 6 foods that regulate cholesterol

The 6 best foods that regulate cholesterol in the bodyOats:It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.Apples:Eating threeContinue reading “The best 6 foods that regulate cholesterol”

Full body fat burning exercises

Rope jumping.Jumping rope is one of the easy and effective exercises to burn fat in the whole body, and helps increase awareness and the ability to coordinate the movement of the foot and arm. The rope around the body in coordination with the jump to avoid falling, and repeat this exercise 3-5 times a weekContinue reading “Full body fat burning exercises”

What your body needs?

SportsSport is a way to live happily away from old age, as it is considered the best way to maintain health and improve the general mood, because it has great effects in reducing the rates of disease. It lowers blood sugar levels, restores the balance of pressure in the body, relieves it from stress andContinue reading “What your body needs?”

Why fitness is important

Customary exercise and physical movement advances solid muscles and bones. It improves respiratory, cardiovascular well being, and by and large well being. Remaining dynamic can likewise assist you with keeping up a solid weight, lessen your hazard for type 2 diabetes, coronary illness, and decrease your hazard for certain malignant growths.