Belly Fat

Here are the main reasons for the belly fat: Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. Excessive alcohol consumption.To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat. Excessive consumption of foodsContinue reading “Belly Fat”

The best 6 foods that regulate cholesterol

The 6 best foods that regulate cholesterol in the bodyOats:It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.Apples:Eating threeContinue reading “The best 6 foods that regulate cholesterol”

Full body fat burning exercises

Rope jumping.Jumping rope is one of the easy and effective exercises to burn fat in the whole body, and helps increase awareness and the ability to coordinate the movement of the foot and arm. The rope around the body in coordination with the jump to avoid falling, and repeat this exercise 3-5 times a weekContinue reading “Full body fat burning exercises”