5 Easy Ways for Easy Calorie Charting

Have you been trying your best to get back in shape, but the results just don’t seem to show. Before you give up hope, think about what you could be doing better to streamline your fitness quest. Keeping a tab on the amount of calories you consume and burn is a good tactic to helpContinue reading “5 Easy Ways for Easy Calorie Charting”

How to lose weight in a week

Follow a diet Eat fiber-rich foods: You should eat a lot of foods that contain fiber in a large way, because it helps to increase the feeling of satiety faster, and helps to facilitate the digestion, and foods rich in fiber: grains, fruits, and vegetables.Replacing foods: Replacing unhealthy foods eaten with healthy foods that nourishContinue reading “How to lose weight in a week”

Lose weight without a diet!

Weight loss without diet!Many people hate hearing the word diet, especially when they need to lose weight, due to the negative feeling left by their previous followers of dietary regimes and strict regimes that cause hunger and deprivation and are not based on scientifically and nutritionally correct grounds, and this affects the psychological state ofContinue reading “Lose weight without a diet!”

The importance of breakfast

breakfastMany people ignore the importance of breakfast, and they wake up late, to start their work and activities, and many of them resort to drinks, such as coffee, and then eat fast food, which affects their health, and increases their chance of having many health problems, and in this article we will introduce you toContinue reading “The importance of breakfast”

10 helpful tips for building muscles

Building muscles:It is a tissue of elastic fibers that enables the organism to move through its contracting and extensibility. It is indicated that the muscle muscles and their strength are considered signs of beauty and masculinity according to the common notion among young people. In this article, we will introduce you to how to buildContinue reading “10 helpful tips for building muscles”

Belly Fat

Here are the main reasons for the belly fat: Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. Excessive alcohol consumption.To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat. Excessive consumption of foodsContinue reading “Belly Fat”

The best 6 foods that regulate cholesterol

The 6 best foods that regulate cholesterol in the bodyOats:It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.Apples:Eating threeContinue reading “The best 6 foods that regulate cholesterol”