The importance of breakfast

breakfastMany people ignore the importance of breakfast, and they wake up late, to start their work and activities, and many of them resort to drinks, such as coffee, and then eat fast food, which affects their health, and increases their chance of having many health problems, and in this article we will introduce you toContinue reading “The importance of breakfast”

Belly Fat

Here are the main reasons for the belly fat: Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. Excessive alcohol consumption.To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat. Excessive consumption of foodsContinue reading “Belly Fat”

The best 6 foods that regulate cholesterol

The 6 best foods that regulate cholesterol in the bodyOats:It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.Apples:Eating threeContinue reading “The best 6 foods that regulate cholesterol”

Full body fat burning exercises

Rope jumping.Jumping rope is one of the easy and effective exercises to burn fat in the whole body, and helps increase awareness and the ability to coordinate the movement of the foot and arm. The rope around the body in coordination with the jump to avoid falling, and repeat this exercise 3-5 times a weekContinue reading “Full body fat burning exercises”

What your body needs?

SportsSport is a way to live happily away from old age, as it is considered the best way to maintain health and improve the general mood, because it has great effects in reducing the rates of disease. It lowers blood sugar levels, restores the balance of pressure in the body, relieves it from stress andContinue reading “What your body needs?”