100 WEIGHT LOSS TIPS free E-BOOK

HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn’t even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today’s society is that work was not behind a computer screen, but onContinue reading “100 WEIGHT LOSS TIPS free E-BOOK”

Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,Continue reading “Do you want to lose 15 kilos in one month? Here’s the ketogenic diet”

Healthy diet for obesity and diabetes

A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes – lettuce – carrots – cucumbers – and so on. Cooked vegetables: Zucchini – peas – beans – kidney beans – okra – mallow – spinach – green beans – eggplant – and so on. Fava beans – Taameya –Continue reading “Healthy diet for obesity and diabetes”

Types of oats

Oats have many health benefits, such as heart health, cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats?It is a type of grain. Its botanical name is Avena sativa.Continue reading “Types of oats”

What is Glutamine ?

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements, it is always best to check the food label to see if it is one of the ingredientsContinue reading “What is Glutamine ?”

The disadvantages of using slimming drugs

Many slimming supplements are harmless, and some may be effective in creating a feeling of fullness, burning fat, or increasing metabolism. But some common ingredients in weight loss products have been banned by the FDA due to harmful side effects such as: Increased heart rate Hypertension Diarrhea Insomnia and inability to sleep Kidney problems LiverContinue reading “The disadvantages of using slimming drugs”

Top 10 Muscle Building Foods

Top 10 Muscle Building Foods Exercise is not sufficient to build and amplify muscles, so you should also pay attention to food because it is the basis for building muscle, and providing the body with the necessary energy, vitamins and protein. In this article, we mention the top 10 foods that help build muscle effectively.1-Continue reading “Top 10 Muscle Building Foods”

Vitamins and sports

Vitamins They are organic materials whose presence in food is bound, even in small quantities, because they are necessary for growth and healthy life, and recent studies indicate that some vitamins are important in terms of their optimal function of the immune system. Their absence or presence in insufficient quantities leads to delays in growthContinue reading “Vitamins and sports”

How to fix your posture

In case you’re stuck inside during the corona virus pandemic, you’re likely investing the main part of your energy plunking down. That likewise implies that you may have been the kind of individual who logged your work days situated at a work area before isolate. That is all to state that you’re accustomed to plantingContinue reading “How to fix your posture”

Things you need for your home workout

Workout at home are you ready for it? however no longer certain what to get? Here are some of my favourite fitness gadgets and things you need for your own home Dumbbells  Instead of taking up a lot of room with various sizes, I love these adjustable dumbbells from Bowflex!   These are a must for yourContinue reading “Things you need for your home workout”