Food and Diet

Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,Continue reading “Do you want to lose 15 kilos in one month? Here’s the ketogenic diet”

FOOD MICROBIOLOGY

Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protectedContinue reading “FOOD MICROBIOLOGY”

Benefits of massage

Massage and its benefits:Massage or massage is an excellent way to get rid of muscle tension by stimulating the body to relax. Recent scientific studies have proven that massage eliminates the physical pain that arises from muscular exertion, and the massage gives psychological comfort.There is another way to massage, through the use of heated volcanicContinue reading “Benefits of massage”

Your Keto Diet Food Guide

It is a low-carb, high-fat diet that offers many health benefits for the body and mind as well. The majority of your meals should be based around these foods: Meat: red meat, steak, sausage, bacon, chicken and turkey. Fatty fish: such as salmon, tuna, and mackerel. Eggs: Look for whole or omega-3 eggs. Cheese: UnprocessedContinue reading “Your Keto Diet Food Guide”

Types of oats

Oats have many health benefits, such as heart health, cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats?It is a type of grain. Its botanical name is Avena sativa.Continue reading “Types of oats”

What is Glutamine ?

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements, it is always best to check the food label to see if it is one of the ingredientsContinue reading “What is Glutamine ?”

Top 10 Muscle Building Foods

Top 10 Muscle Building Foods Exercise is not sufficient to build and amplify muscles, so you should also pay attention to food because it is the basis for building muscle, and providing the body with the necessary energy, vitamins and protein. In this article, we mention the top 10 foods that help build muscle effectively.1-Continue reading “Top 10 Muscle Building Foods”

Vitamins and sports

Vitamins They are organic materials whose presence in food is bound, even in small quantities, because they are necessary for growth and healthy life, and recent studies indicate that some vitamins are important in terms of their optimal function of the immune system. Their absence or presence in insufficient quantities leads to delays in growthContinue reading “Vitamins and sports”

7 Easy Ways to Improve Digestion

Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too.Continue reading “7 Easy Ways to Improve Digestion”

Protein Vs Amino acids

What is the difference between protein and amino acid? It is imperative to clarify the contrast among protein and amino acids to clarify the distinction between your utilisation of them as dietary enhancements. Protein has properties that are not the same as amino acids, so this ought to be explained, as you may find thatContinue reading “Protein Vs Amino acids”

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