Benefits of massage

Massage and its benefits:Massage or massage is an excellent way to get rid of muscle tension by stimulating the body to relax. Recent scientific studies have proven that massage eliminates the physical pain that arises from muscular exertion, and the massage gives psychological comfort.There is another way to massage, through the use of heated volcanicContinue reading “Benefits of massage”

Bodybuilding and weightlifting .. know the difference

Bodybuilding is all about building a muscular and aesthetic physique, and many bodybuilders make a mistake in testing their strength and how much they can lift, when their goal is to use weight to sculpt the body, this does not mean that bodybuilders are not strong, but their goal is not to Show how wellContinue reading “Bodybuilding and weightlifting .. know the difference”

Bodybuilding Secret

Bodybuilding! Bodybuilding is one of the most common and specific things among young people, as most aspire to gain and increase the size of their muscles and thus improve the appearance of their bodies so that they become more slender, beautiful and healthy; Because the sport of bodybuilding not only increases the size of theContinue reading “Bodybuilding Secret”

Full Body training schedule for beginners

A complete muscle building training scheduleWe will talk about the most important foundations for building a successful training schedule for building muscle as quickly as possible while avoiding bumps and injuries as much as possible: First stage (general training for all muscles): There is a common mistake among beginners in bodybuilding where starting with heavyContinue reading “Full Body training schedule for beginners”

25-Minute Bodyweight Workout

Me as a trainer, I’m always asked the questions: When is the best time to work out? Should I work out in the mornings? Should I work out after work? Should I workout outside of the gym?  Truth is, it really depends on the person. But here are three reasons why fitting in a 25-minute bodyweightContinue reading “25-Minute Bodyweight Workout”

The Ultimate Triathlete Diet Guide

Did we say Diet? There’s no uncertainty you’re comfortable with the three orders of a marathon: swimming, cycling, and running. However, there’s a fourth-order that competitors regularly disregard, and it’s nourishment. An ideal marathon runner diet can be the contrast between your best time yet and an upsetting completion. Assemble your perseverance sustenance IQ withContinue reading “The Ultimate Triathlete Diet Guide”

Yoga for Beginners

Yoga is one of my preferred approaches to remain fit as a fiddle. It improves quality and adaptability as well as decreases pressure. Yoga has such a significant number of extraordinary advantages and is incredible for amateurs. Despite the fact that there are in excess of 100 distinct sorts of yoga, they share these fundamentalContinue reading “Yoga for Beginners”

5 Easy Ways for Easy Calorie Charting

Have you been trying your best to get back in shape, but the results just don’t seem to show. Before you give up hope, think about what you could be doing better to streamline your fitness quest. Keeping a tab on the amount of calories you consume and burn is a good tactic to helpContinue reading “5 Easy Ways for Easy Calorie Charting”