Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,Continue reading “Do you want to lose 15 kilos in one month? Here’s the ketogenic diet”

Healthy diet for obesity and diabetes

A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes – lettuce – carrots – cucumbers – and so on. Cooked vegetables: Zucchini – peas – beans – kidney beans – okra – mallow – spinach – green beans – eggplant – and so on. Fava beans – Taameya –Continue reading “Healthy diet for obesity and diabetes”

Full Body training schedule for beginners

A complete muscle building training scheduleWe will talk about the most important foundations for building a successful training schedule for building muscle as quickly as possible while avoiding bumps and injuries as much as possible: First stage (general training for all muscles): There is a common mistake among beginners in bodybuilding where starting with heavyContinue reading “Full Body training schedule for beginners”

7 Easy Ways to Improve Digestion

Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too.Continue reading “7 Easy Ways to Improve Digestion”

The Ultimate Triathlete Diet Guide

Did we say Diet? There’s no uncertainty you’re comfortable with the three orders of a marathon: swimming, cycling, and running. However, there’s a fourth-order that competitors regularly disregard, and it’s nourishment. An ideal marathon runner diet can be the contrast between your best time yet and an upsetting completion. Assemble your perseverance sustenance IQ withContinue reading “The Ultimate Triathlete Diet Guide”

3 Top Tips for Getting Flat Abs

It’s the ideal opportunity for to get Flat Abs How are your wellness objectives going up until this point? One objective it appears to be about everybody makes progress toward is level abs. Mothers like me frequently experience the ill effects of a difficult stomach pooch subsequent to having kids. There are numerous things youContinue reading “3 Top Tips for Getting Flat Abs”

The importance of breakfast

breakfastMany people ignore the importance of breakfast, and they wake up late, to start their work and activities, and many of them resort to drinks, such as coffee, and then eat fast food, which affects their health, and increases their chance of having many health problems, and in this article we will introduce you toContinue reading “The importance of breakfast”

The best 6 foods that regulate cholesterol

The 6 best foods that regulate cholesterol in the bodyOats:It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.Apples:Eating threeContinue reading “The best 6 foods that regulate cholesterol”