5 Easy Ways for Easy Calorie Charting

Have you been trying your best to get back in shape, but the results just don’t seem to show. Before you give up hope, think about what you could be doing better to streamline your fitness quest. Keeping a tab on the amount of calories you consume and burn is a good tactic to helpContinue reading “5 Easy Ways for Easy Calorie Charting”

Belly Fat

Here are the main reasons for the belly fat: Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. Excessive alcohol consumption.To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat. Excessive consumption of foodsContinue reading “Belly Fat”

Full body fat burning exercises

Rope jumping.Jumping rope is one of the easy and effective exercises to burn fat in the whole body, and helps increase awareness and the ability to coordinate the movement of the foot and arm. The rope around the body in coordination with the jump to avoid falling, and repeat this exercise 3-5 times a weekContinue reading “Full body fat burning exercises”