Healthy diet for obesity and diabetes

A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes – lettuce – carrots – cucumbers – and so on. Cooked vegetables: Zucchini – peas – beans – kidney beans – okra – mallow – spinach – green beans – eggplant – and so on. Fava beans – Taameya –Continue reading “Healthy diet for obesity and diabetes”

Your Keto Diet Food Guide

It is a low-carb, high-fat diet that offers many health benefits for the body and mind as well. The majority of your meals should be based around these foods: Meat: red meat, steak, sausage, bacon, chicken and turkey. Fatty fish: such as salmon, tuna, and mackerel. Eggs: Look for whole or omega-3 eggs. Cheese: UnprocessedContinue reading “Your Keto Diet Food Guide”

The disadvantages of using slimming drugs

Many slimming supplements are harmless, and some may be effective in creating a feeling of fullness, burning fat, or increasing metabolism. But some common ingredients in weight loss products have been banned by the FDA due to harmful side effects such as: Increased heart rate Hypertension Diarrhea Insomnia and inability to sleep Kidney problems LiverContinue reading “The disadvantages of using slimming drugs”

All you need to know about the “ISO-100”

«Iso-100» is one of the most important and best nutritional supplements that are recommended by many in the world of bodybuilding in order to give the body some of the vitamins it needs. It has many uses for the body with huge benefits. ISO 100 is the best type of isolate and purified whey protein,Continue reading “All you need to know about the “ISO-100””