25-Minute Bodyweight Workout

Me as a trainer, I’m always asked the questions: When is the best time to work out? Should I work out in the mornings? Should I work out after work? Should I workout outside of the gym?  Truth is, it really depends on the person. But here are three reasons why fitting in a 25-minute bodyweightContinue reading “25-Minute Bodyweight Workout”

8 Home Back Exercises for a Stronger Upper Body

Back exercises you can do at home with dumbbells How it works: Three or four days a week, do 1 set of each of these exercises for back fat, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes and repeat the full circuit 2 more times (3 times total).Continue reading “8 Home Back Exercises for a Stronger Upper Body”