Gym and fitness

Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,Continue reading “Do you want to lose 15 kilos in one month? Here’s the ketogenic diet”

FOOD MICROBIOLOGY

Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protectedContinue reading “FOOD MICROBIOLOGY”

Types of oats

Oats have many health benefits, such as heart health, cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats?It is a type of grain. Its botanical name is Avena sativa.Continue reading “Types of oats”

What is Glutamine ?

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements, it is always best to check the food label to see if it is one of the ingredientsContinue reading “What is Glutamine ?”

Peptide and steroid .. know the difference between them?

Peptide hormones are secreted in the endocrine glands to regulate many physiological functions. What is the function of the peptide hormone?They include growth and appetite, improving metabolism, improving heart function, and reducing feelings of stress. In short, a peptide hormone performs a wide range of physiological processes in the body. What is the difference betweenContinue reading “Peptide and steroid .. know the difference between them?”

Top 10 Muscle Building Foods

Top 10 Muscle Building Foods Exercise is not sufficient to build and amplify muscles, so you should also pay attention to food because it is the basis for building muscle, and providing the body with the necessary energy, vitamins and protein. In this article, we mention the top 10 foods that help build muscle effectively.1-Continue reading “Top 10 Muscle Building Foods”

Vitamins and sports

Vitamins They are organic materials whose presence in food is bound, even in small quantities, because they are necessary for growth and healthy life, and recent studies indicate that some vitamins are important in terms of their optimal function of the immune system. Their absence or presence in insufficient quantities leads to delays in growthContinue reading “Vitamins and sports”

Bodybuilding Secret

Bodybuilding! Bodybuilding is one of the most common and specific things among young people, as most aspire to gain and increase the size of their muscles and thus improve the appearance of their bodies so that they become more slender, beautiful and healthy; Because the sport of bodybuilding not only increases the size of theContinue reading “Bodybuilding Secret”

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