Gym and fitness

100 WEIGHT LOSS TIPS free E-BOOK

HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn’t even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today’s society is that work was not behind a computer screen, but on…

Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,…

I WANT TO LOOK MORE MUSCULAR. WHAT’S THE BEST WAY TO MAKE GAINS?

There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some…

8 LESSONS FROM ARNOLD SCHWARZENEGGER THAT WILL SET YOU UP FOR SUCCESS

“I NEVER BELIEVED I WAS AVERAGE, AND THAT ALONE IS A BIG REASON I WASN’T.” -ARNOLD SCHWARZENEGGER Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caught…

Healthy diet for obesity and diabetes

A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes – lettuce – carrots – cucumbers – and so on. Cooked vegetables: Zucchini – peas – beans – kidney beans – okra – mallow – spinach – green beans – eggplant – and so on. Fava beans – Taameya -…

FOOD MICROBIOLOGY

Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protected…

Types of oats

Oats have many health benefits, such as heart health, cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats?It is a type of grain. Its botanical name is Avena sativa.…

What is Glutamine ?

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements, it is always best to check the food label to see if it is one of the ingredients…

The disadvantages of using slimming drugs

Many slimming supplements are harmless, and some may be effective in creating a feeling of fullness, burning fat, or increasing metabolism. But some common ingredients in weight loss products have been banned by the FDA due to harmful side effects such as: Increased heart rate Hypertension Diarrhea Insomnia and inability to sleep Kidney problems Liver…

All you need to know about the “ISO-100”

«Iso-100» is one of the most important and best nutritional supplements that are recommended by many in the world of bodybuilding in order to give the body some of the vitamins it needs. It has many uses for the body with huge benefits. ISO 100 is the best type of isolate and purified whey protein,…

Peptide and steroid .. know the difference between them?

Peptide hormones are secreted in the endocrine glands to regulate many physiological functions. What is the function of the peptide hormone?They include growth and appetite, improving metabolism, improving heart function, and reducing feelings of stress. In short, a peptide hormone performs a wide range of physiological processes in the body. What is the difference between…

Bodybuilding and weightlifting .. know the difference

Bodybuilding is all about building a muscular and aesthetic physique, and many bodybuilders make a mistake in testing their strength and how much they can lift, when their goal is to use weight to sculpt the body, this does not mean that bodybuilders are not strong, but their goal is not to Show how well…

Top 10 Muscle Building Foods

Top 10 Muscle Building Foods Exercise is not sufficient to build and amplify muscles, so you should also pay attention to food because it is the basis for building muscle, and providing the body with the necessary energy, vitamins and protein. In this article, we mention the top 10 foods that help build muscle effectively.1-…

Vitamins and sports

Vitamins They are organic materials whose presence in food is bound, even in small quantities, because they are necessary for growth and healthy life, and recent studies indicate that some vitamins are important in terms of their optimal function of the immune system. Their absence or presence in insufficient quantities leads to delays in growth…

Bodybuilding Secret

Bodybuilding! Bodybuilding is one of the most common and specific things among young people, as most aspire to gain and increase the size of their muscles and thus improve the appearance of their bodies so that they become more slender, beautiful and healthy; Because the sport of bodybuilding not only increases the size of the…

Getting Back Into the Gym: How to Plan Your Return

Getting back into the gym after some time away is hard. Learn how to get your strength back, and more, without sustaining any injuries. It’s happened to almost all of us at one point or another. You take an extra day off to rest, which turns into a week, then you’re taking 2 weeks off…

Full Body training schedule for beginners

A complete muscle building training scheduleWe will talk about the most important foundations for building a successful training schedule for building muscle as quickly as possible while avoiding bumps and injuries as much as possible: First stage (general training for all muscles): There is a common mistake among beginners in bodybuilding where starting with heavy…

25-Minute Bodyweight Workout

Me as a trainer, I’m always asked the questions: When is the best time to work out? Should I work out in the mornings? Should I work out after work? Should I workout outside of the gym? Truth is, it really depends on the person. But here are three reasons why fitting in a 25-minute bodyweight…

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