HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn’t even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today’s society is that work was not behind a computer screen, but onContinue reading “100 WEIGHT LOSS TIPS free E-BOOK”

Do you want to lose 15 kilos in one month? Here’s the ketogenic diet

In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the “Keto-Diet” or the ketogenic diet,Continue reading “Do you want to lose 15 kilos in one month? Here’s the ketogenic diet”


There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow someContinue reading “I WANT TO LOOK MORE MUSCULAR. WHAT’S THE BEST WAY TO MAKE GAINS?”


“I NEVER BELIEVED I WAS AVERAGE, AND THAT ALONE IS A BIG REASON I WASN’T.” -ARNOLD SCHWARZENEGGER Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caughtContinue reading “8 LESSONS FROM ARNOLD SCHWARZENEGGER THAT WILL SET YOU UP FOR SUCCESS”

Healthy diet for obesity and diabetes

A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes – lettuce – carrots – cucumbers – and so on. Cooked vegetables: Zucchini – peas – beans – kidney beans – okra – mallow – spinach – green beans – eggplant – and so on. Fava beans – Taameya –Continue reading “Healthy diet for obesity and diabetes”


Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protectedContinue reading “FOOD MICROBIOLOGY”

Benefits of massage

Massage and its benefits:Massage or massage is an excellent way to get rid of muscle tension by stimulating the body to relax. Recent scientific studies have proven that massage eliminates the physical pain that arises from muscular exertion, and the massage gives psychological comfort.There is another way to massage, through the use of heated volcanicContinue reading “Benefits of massage”

Types of oats

Oats have many health benefits, such as heart health, cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats?It is a type of grain. Its botanical name is Avena sativa.Continue reading “Types of oats”

What is Glutamine ?

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements, it is always best to check the food label to see if it is one of the ingredientsContinue reading “What is Glutamine ?”

The disadvantages of using slimming drugs

Many slimming supplements are harmless, and some may be effective in creating a feeling of fullness, burning fat, or increasing metabolism. But some common ingredients in weight loss products have been banned by the FDA due to harmful side effects such as: Increased heart rate Hypertension Diarrhea Insomnia and inability to sleep Kidney problems LiverContinue reading “The disadvantages of using slimming drugs”